If you're looking for an easy, no-fuss dessert that’s creamy, fruity, and absolutely delicious, this 3-ingredient kiwi fool is just what you need! It’s the perfect sweet treat for warm days, dinner parties, or when you just want something refreshing in minutes. Plus, no baking required!
This recipe came to me after attending the "Go Greener, Feel Better" campaign event 2025 hosted by European Fruits and Vegetables. I went home with so many deliciously ripe kiwis!
The "Go Greener, Feel Better" campaign is all about boosting fruit and veggie love across the EU! As part of the EU Fruit and Vegetable Consumption project, it shines a spotlight on fresh European produce—especially Greek asparagus and kiwis. The goal is to inspire people to eat more fruits and veggies, embrace a colorful and balanced diet, and enjoy all the tasty, nutritious benefits along the way. 🌱🥝💚
My other recipes are also really delicious! Check out the nectarine galette as well as my strawberry green tea tiramisu.
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What is a Fruit Fool Dessert?
A fruit fool is a classic British dessert made by folding sweetened fruit purée into whipped cream. The result? A light, airy, and velvety dessert that’s bursting with fruity goodness. Traditionally, fools are made with berries like strawberries or raspberries, but we’re switching things up with fresh, tangy kiwis! I like to serve mine with crunchy shortbread cookies for the added texture.
🥣Ingredients
We’re keeping it simple with just three main ingredients: kiwis, heavy whipping cream, and sugar. And before you say, "Hey, that’s four!"—sugar doesn’t count because it’s a pantry staple in most kitchens. If you want to take it up a notch, you can add vanilla bean paste, but it’s totally optional!
- Kiwis, finely diced
- Sugar
- Heavy whipping cream
- Optional vanilla bean paste
Garnishes (optional but highly recommended!):
- More diced kiwi
- Crushed shortbread cookies
- Fresh mint
See recipe card for quantities.
📖Instructions
Step 1:
Prepare the Kiwi: In a large bowl, mix the diced kiwis with sugar. Let it sit for about 10 minutes to draw out the juices. Then, roughly mash with a fork or potato masher. You want some texture, so don’t puree it completely!
Step 2:
Whip the Cream: In another large bowl, beat the heavy cream (and vanilla paste if using) until stiff peaks form. Be careful not to overmix—it should be fluffy, not buttery.
Step 3:
Fold & Layer: Gently fold half of the kiwi mixture into the whipped cream. In dessert glasses, alternate layers of cream and kiwi mixture for a beautiful presentation.
Step 4:
Garnish & Serve: Top with more kiwi, crushed shortbread cookies, and a sprig of fresh mint. Serve immediately and enjoy!
Hint: If your kiwis are not super ripe, add more sugar to help with sweetness.
Substitutions
- Dairy-Free: Use coconut cream instead of heavy whipping cream.
- Sugar Alternatives: Swap sugar for honey, maple syrup, or a sugar substitute of your choice.
- Different Fruits: Try mango, peaches, or berries for a twist on this classic dessert.
Variations
- Chocolate Twist: Add a drizzle of melted dark chocolate on top.
- Crunchy Delight: Mix in crushed meringue for a texture contrast.
- Tropical Blend: Combine kiwi with passionfruit or pineapple for extra tropical vibes.
Equipment
You do not need a lot of equipment for this recipe. Here is everything you need.
- Mixing bowls
- Hand or stand mixer
- Fork or potato masher
- Dessert glasses for serving
Storage
Kiwi fool is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. The texture may soften slightly, so give it a gentle stir before serving.
Top Tip
For the best flavor, use ripe kiwis—they should be slightly soft when pressed. Unripe kiwis can be too tart, so let them ripen at room temperature if needed!
FAQ
Yes! You can prepare the kiwi mixture and whipped cream separately a few hours ahead. Assemble just before serving to keep it fresh.
Fresh is best, but if using frozen, let it thaw completely and drain any excess liquid before mashing.
It pairs well with shortbread cookies, ladyfingers, or a side of fresh fruit!
Easy 3-ingredient Kiwi Fool
Easy, no-fuss dessert that’s creamy, fruity, and absolutely delicious, this 3-ingredient kiwi fool is just what you need!
Ingredients
- 6 kiwis, finely diced
- 3 tablespoon sugar
- 1 ½ cup heavy whipping cream
- optional: 1 teaspoon vanilla bean paste
Garnish
- more kiwi
- crushed shortbread cookies
- optional: fresh mint
Instructions
- In a large bowl mix together diced kiwis and sugar. Allow the sugars to draw out some of the juices, around 10 minutes. Roughly mash with a masher or fork.
- In a separate large bowl, beat the cream and vanilla paste until stiff. Do not over mix! Gently fold in half the kiwi mixture.
- In a dessert glass, alternate layers of cream and kiwi. Top with more fruit, crushed shortbread cookies, and garnish with fresh mint.
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